Today might be the coldest sunrise I’ll ever see.. it was still a good one
Monthly Archives: January 2019
New Des Peres Office – Now Open
The carpet will be replaced and the walls repainted, but we are operational in our new suite.
Currently I see patients at this location:
– Monday afternoon
– Wednesday morning
– Thursday morning (once a month also afternoon)
Day 8 – Sunrise Challenge
A personal goal of mine in 2019 is to see every sunrise. Today’s was a good one for St Louis in the winter
#circadean rhythm optimization
Top 2 Health Tips for 2019
- See every sunrise
- Protect your eyes with blue blockers and cover your skin to limit side effects from man made light.