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Un-Inflame Me: Reversing the American Diet & Lifestyle
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With the launch of my new practice (Apollo Cardiology) I wanted to thank Angela Lamb for spotlighting me in her documentary. I was hesitant at first to be interviewed as I am introverted by nature. I am so glad I got over it and just jumped in. It is truly inspiring to see when a patient takes their own health in the hands and reverses a medical issue through the lifestyle changes rather than pills and procedures. Angela’s passion for getting her message out and helping others realize they have the power within themselves to heal is amazing. I’ve been honored to be involved with this project.
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If you have not yet seen the documentary, then please do. It’s available on Amazon Prime.
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Leave us a review as it helps us be found by more patients who need the message that they are in control of their health through the lifestyle choices that they make
Apollo Cardiology – Opening August 2019
Big News!
I am starting my own solo preventive/integrative/functional medicine cardiology practice. The exact location is still being negotiated. Plan to open for business in August 2019.
I plan to have the most advanced heart attack prevention program in the area. I will merge my traditional medical training + integrative/functional medicine experience + biohacking skills
I will have the first biohacking cardiology practice in the area and possibly the world. Optimizing mitochondrial health is the key.
I will soon launch a podcast and YouTube channel to provide education on the topics of optimal heart health
I will post more details as they are available
Thanks for coming on this journey with me
Young at Heart: Biohacking Your Cardiovascular System
Optimal Heart Health
PALM Health invited me to give a talk for heart health month
I chose to add in some Biohacking to the talk
I gave the audience many actionable tips
I’ll be uploading the main talk later today.
There were many good questions in the Q&A but the audience didn’t have mics so the audio is hard to hear. If I can clean up the audio then I’ll release that part
Excellent Ted Talk about Circadian Rhythms by Dr Panda
Very good review of how the light cycles and timing of meals affect health
2019 Daily Sunrise Challenge- Day 30
Today might be the coldest sunrise I’ll ever see.. it was still a good one
New Des Peres Office – Now Open
The carpet will be replaced and the walls repainted, but we are operational in our new suite.
Currently I see patients at this location:
– Monday afternoon
– Wednesday morning
– Thursday morning (once a month also afternoon)
Day 8 – Sunrise Challenge
A personal goal of mine in 2019 is to see every sunrise. Today’s was a good one for St Louis in the winter
#circadean rhythm optimization
Top 2 Health Tips for 2019
- See every sunrise
- Protect your eyes with blue blockers and cover your skin to limit side effects from man made light.